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There are many recipes and formulas for body cleanses. This article does not provide a review of those; rather it suggests some supportive measures. Cleanses usually start with the colon, the obvious place for the accumulation of waste and toxins. This is probably the most essential step, followed closely by cleansing the liver. The green alga Chlorella, the highest source of chlorophyll on the planet, is excellent for both – see below. As well as using specific cleanses from time to time, it is good practice to work into one's diet foods that help the body deal with toxicity and the by-products of incomplete digestion. If you can manage to integrate some of the following into your everyday eating plan, you will benefit. The 3 herbs listed below are better taken as teas because they are more readily assimilated and you thereby increase your fluid intake, rather than having to drink extra glasses of water with capsules. Help your body cleanse by learning to like the following: Dandelion (Taraxacum officinale) Dandelion has a cleansing effect because it aids the function of the liver, which carries many of the body’s most vital digestive and blood cleansing functions. Dandelion has the ability to clear obstructions and it stimulates the liver to detoxify poisons. In the words of herbalist Louise Tenney in “Today's Herbal Health”, "It should be regarded as a valuable survival food. It contains all the nutritive salts that are required for the body to purify the blood. It promotes a healthy circulation, strengthens weak arteries, cleanses skin blemishes and restores the gastric balance in persons who have suffered from severe vomiting." It has gentle laxative properties and, eaten raw, it is said to improve the enamel of the teeth. You can buy Organic Dandelion Coffee online from Golden Fields of New Zealand. Burdock (Arctium lappa) Burdock is another great blood purifier that works very well in conjunction with Dandelion. It has the ability to reduce swelling around the joints. This is because of its power to promote kidney function, enabling the kidneys to clear the blood of harmful acids that create joint swelling and pain. Herbalist Juliette de Bairacli Levy says in her “Illustrated Herbal Handbook”, "Burdock is one of the most valued plants in herbal medicine. It rapidly increases the flow of urine. Uses: Remedy for all blood disorders, including the chronic ones - gout, rheumatism, arthritis, sciatica." It also aids the pituitary gland in releasing an ample supply of protein to help adjust the body's hormone balance and it is helpful in all skin conditions, including eczema. Look out for a true herbal combination of Dandelion and Burdock - NOT the soft drink or candy products going by that name. You can buy Organic Dandelion and Burdock Tea or Coffee online from Golden Fields of New Zealand, and from ZooScape.com or Neal's Yard in USA. For UK readers, Neal's Yard also has a UK site. Nettle (Urtica dioica) Nettle is one of the best blood purifiers. It contains alkaloids that neutralise uric acid, which helps with rheumatism, gout and toxicity. It is also extremely rich in chlorophyll (another powerful blood cleanser), as well as iron, silicon and potassium. The whole plant is extremely medicinal, from the roots to the seed. Research with Nettle has indicated its value in treating Alzheimer's disease, arthritis, asthma, bladder infections, bronchitis, bursitis, gingivitis, gout, hives, kidney stones, laryngitis, multiple sclerosis, PMS, prostate enlargement, sciatica, and tendinitis. Externally it has been used to improve the appearance of the hair, and as a remedy for oily hair and dandruff. The leaves when lightly boiled to neutralise the stinging quality can also be used to cleanse the blood, tone up the whole system and as a cure for anaemia, rheumatism, sciatica, arthritis and infertility. The root is used in the treatment of dropsy, lymphatic ailments, and to remove gravel and stones from any organ in which they have formed, especially the kidneys. Chlorella micro-alga Chlorella contains chlorophyll, more than 20 vitamins and minerals including B complex, beta-carotene, vitamins C and E, iron and calcium, and 19 of the 22 amino acids. It is almost 70% protein. Chlorophyll is a liver detoxifier, a bowel cleanser, and a catalyst for the absorption of other elements, including iron. Chlorella is the highest source of the nucleic acids DNA and RNA, reduced levels of which are implicated in physical deterioration and ageing. It boosts the immune system and fights infection. It has been shown to increase the good bacteria in the gastrointestinal tract, helping treat ulcers, colitis, diverticulosis and Crohn's disease. It has been used to treat constipation, fibromyalgia, high blood pressure, high cholesterol and cancer, and also to protect the body from the effects of cancer radiation treatment. It is effective in removing heavy metals from the bloodstream. In Japan, it is traditionally used as a treatment for duodenal ulcers, gastritis, hypertension, diabetes, hypoglycaemia, asthma, and constipation. How can one thing treat all these ailments? See my article “Treatment - Pharmaceutical or Holistic?” on this site. Dose Rates for Chlorella: 3gm/day: Maintenance; 5-7gm/day: For improved results; 15-20gm/day: For heavy metal detoxification. Dietary Fiber This is the mechanical part of the cleansing process. Dietary fiber helps sweep out the colon and by increasing the bulk of stools, it helps constipation, which always leads to toxicity. Soluble fibre intakes of between 2 and 10 grams per day have also been shown to produce significant but small decreases in total cholesterol and LDL cholesterol. Oat bran, psyllium hulls and pectin are all good sources of soluble fiber. Note: The above information is offered not as a prescription or in place of proper medical care, but as a report on research findings which may be of interest. In cases of sickness, the attention and care of a nutritionally aware health professional are essential. penis enlarement pump free natural penis enhancement enlargment manhattan penis pennis enlargement patch penis enlarement tip free penis enargement video compare pennis enlargement pills natural penis enlarement technique

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The vagina, similar to our mouth, is normally inhabited by a multitude of microscopic organisms. The vagina’s acidic environment prevents one species overpowering another, and inhibits infection. A healthy vagina actually smells quite sweet and pleasant. Yet the change that occurs with any vaginal infection changes the smell immediately, and thus one can partially judge a vagina’s state of health by its smell. It should be noted that both the smell of a vagina and its being infected are directly related to a woman’s lifestyle, her weight, and diet. Some basic rules on Feminine Hygiene can both prevent infections and insure a sweet smelling vagina as well. Hygiene • Because infectious agents such as bacteria and yeasts are found in the intestine, after defecation a woman must wipe herself from front to back vaginal area first, rectum after. A bidet or immediate wash of the anus is also advised, with a rinse of the vulva with warm water. • Washing also the genital area often with a special ph balanced soap is also essential, and especially after each urination • Vaginal irrigation is not necessary as it usually disturbs the acid environment, and can allow yeast, for example, to flourish. • Women should discourage vaginal and anal intercourse alternation during the same session. Once a man’s penis or any object has entered the anus, it must not be allowed back in the vagina without disinfection. Life-Style • Tight jeans and clothing look great, but they prevent the normal breathing function of the skin and especially an area like the vulva. This closed in effect will produce an unpleasant smell • For the same reason, woman is recommended not to wear panties during sleep. • Use of synthetic materials in clothing will also react with the bacteria on the skin, and the bacteria’s waste product leaves a particularly unpleasant smell, so wear only 100% pure cotton or silk panties a majority of the time. • If you use tampons, change them very often. Left too long in a vagina, the tampon itself will be a major cause of order and even infection. Diet It has been shown that diet can affect directly the smell of the vagina. Eating less meat and meat products, and more fruit and vegetables have a very good effect on vaginal odor. Also, you must drink at least 2 liters of water daily. Sexual Conduct • The use of prophylactics (condoms) is highly recommended for all couples except those that are very familiar. Also if you allow a man to insert either his fingers or toys into your vagina, try to insure both are clean. Vaginal Infections This subject is covered in other articles dedicated to this subject, but any of the below can (and does) cause unpleasant vagina odor. In each and every incidence, you must see your gynecologist. • Bacterial Vaginosis. This gives the characteristic fishy smell. • Yeast Infections. Most women do not see their doctor with yeast infection, and resort to over-the-counter medicines. Symptoms include vulvar itching, redness and irritation. Painful intercourse. We recommend seeing a gynecologist. • Trichomoniasis. This is a sexually transmitted illness with symptoms including vaginal itching, burning, and discharge. See your gynologist. A bit of care goes a long way. Your vagina was meant to smell sweetly and as it normally cleans itself (both monthly and daily) your caution will be rewarded. penis enlargement stretcher safe penis enlagement cheap pennis enlargement penis enargement technique pennis enlargement supplement vimax best penis enlargement pills penis enlagement without pills pnis enlargement product penis enlargment tip

I want to have the best sex in my life! What should I do? 1. You should have the best woman, the woman from your dreams. But you do not even hope she would like to have sex with you. No, no, you are not right. Imagine you had an eight inch penis. 90% of women would mention this thing under your trousers for sure. 2. You want to give pleasure and to take pleasure. Penis size is important when you want to take pleasure from sex and want to give pleasure to your partner at the same time. Do not believe women who say Size Doesn't Matter. Size does matter to women. 3. Sperm volume during sex and at the end of it affects both your and her orgasm. The more sperm you splash out the more unforgettable orgasm you will experience. 4. You are afraid to fail in bed? Of course big penis does not mean you can take advantage of it. Watch porn, ask friends about their sexual experience and follow some online sexual guides.Follow these steps and will have the best sex in your and maybe in her life. Don't be uncertain with your penis size and with your man power! Good Luck! penis enargement surgery cost penile enlargment pic before and after penis elargement tool penis girth enargement best penis enhancement extra pro solution strength penis enargement video vimax penis enlargement drug penis enlargment tip

Why is being big so important? Does being well endowed really make a difference in the sexual life between you and your sexual partner(s)? In our lifestyle the answer seems to point to a huge YES. Is that the truth however? A decision was reached that the best way to find out is to ask the people to whom it matters most...the ladies. We asked several ladies ranging from teenagers to ladies in their 40’s, ladies that are with just one partner to ladies who are promiscuous, and found that the answers were rather surprising. When speaking publicly about the subject of penises it seems that most of the women tended to get embarrassed or shy at the beginning of the conversation. Yet we noticed that as the conversation continued these same people overcame the shyness and embarrassment rather quickly. What surprised us right away was that all of the women said that yes, penis size does play a role in their sex life. However we also learned that it’s not usually a desire to come in contact with a big penis. In fact only one of the ladies indicated that she is always looking for the biggest penis, and that she has a difficult time with being aroused and achieving orgasm unless it is a larger than average penis. The other women mentioned that the visual aspect of a large penis can be very arousing, and yet when it came down to actually “doing the dirty” these women would back down as they would be in physical pain if it was too long or too wide. Most women reported that a fully erect penis at 7 inches in length and about 5 inches in girth (circumference) was just about perfect. In retrospect the ladies reported that a penis that was shorter than 5 inches with a girth of 3 inches or less was neither arousing nor very satisfying. The average penis size for men is 5.5 to 7 inches in length and 4.75 inches in girth. That accounts for about 80% of males, regardless of race (The Alfred C. Kinsey Institute for Sex Research.) For those of us that are a part of this average, for most women our size is perfect. What distinguishes the sexual experience for a woman from one male to the next is more about the “motion in the ocean.” This does not only imply how well you move your penis inside her vagina, but starts as early as when you see her for the first time that day, to your demeanor and confidence in front of her (not arrogance, but confidence), the way that she was seduced, the foreplay, and finally the quality and quantity of orgasms that we are able to provide for them. Yet quantity is fickle where as quality is much more important, if you can tease her enough, touch the right places for the right amount of time in the right kind of way, and basically cause an orgasm that drains all from her, then you will create a memory in her that she will remember for the rest of her life. Again size is not the key here, in fact one lady claimed that she made love with a guy whose penis was only about 4 inches, and yet the orgasm that she experienced with him, to this day, has not been outdone. This makes one wonder, what if the guys with the short penises are better in bed, only because they have realized that they must compensate for their lack of penis size and have learned to satisfy a woman using other methods than just their penises. On top of this, what if the average sized guys, or especially the larger sized men, learned the methods that the 4 inch guys used? It is clear that our sexual experiences would never be the same again. It would be like upgrading from a Geo Metro to a Dodge Viper. So let’s learn those methods, so that we can make sure that we never again leave our women unsatisfied. To learn everything that there is to know about the art of making your women satisfied it would require reading a book that is thicker than your dictionary. So obviously we will not include all of it here. We would be able to give you some useful info, hints and pointers, from the point where you are both naked together. We decided to break the information down into several specific areas: First we will discuss penis function and how we can improve on it. Second we will look into finger and hands ability and how we can use them to stimulate her to the max. Third we will go into tongue motion, and how we can make her have an unforgettable orgasm. Lastly we will see other methods that could be used to make sure that she has an experience that will make sure you are win her medal as the best lover ever. Penis function Our penises are infamous for being unruly. During sexual intercourse, we tend to ejaculate way too soon, or not at all. Sometimes we can’t even get an erection, much less ejaculate. A few things to remember: Do not attempt to create that amazing experience if you are drunk or high on drugs. It is not a problem to have a glass of wine or two, however being drunk or high does a couple of negative things. It will be difficult to concentrate on what it is that you are doing. You will probably have difficulty maintaining an erection, which would lead you to concentrate on doing everything you can to maintain that erection to make sure you achieve orgasm, and be less worried about her. On the other hand if you decide to concentrate on her, you would be prone to loose your erection and that will also keep you from achieving an unforgettable experience. You will likely take much too long to achieve orgasm yourself and thus again create less of a pleasurable experience for her. You may accidentally do things that are less than attractive, such as hiccupping, burping, farting, etc. Caffeine and nicotine shrinks your veins not allowing as much blood flow, which includes your penis, making it less firm. So avoid products that have those, well in advance of the sexual session. There are a couple of techniques and products that help you elevate your experience. A technique known as the Kegel's PC exercise helps to give you rock hard erections, enable you to ejaculate further than you ever dreamed, and also give you incredible power to hold back the urge to ejaculate until you feel the desire to. A free guide can be found here: (http://www.enhancementresearch.com/penis_enhancement.htm) Ribbed condoms will create an added friction and sensation inside the vagina. Viagra (http://www.viagra.com), or any of its counterparts, can help create a session that lasts hours instead of minutes. However it does require a prescription and thus is not readily available. There are a number of other things such as cock-rings, however they may not necessary be pleasurable. In fact many women reported them to be painful more than anything. Fingers and Hands The power of touch, specifically using the fingers and hands, is incredible. There are many ways to use your hands and fingers to stimulate and increase the level of excitement with the sense of touch. Nipples are sensitive to the touch, try twisting them, pulling on them, rubbing the top of them, and rubbing around them. Nipples are sensitive so be careful to not over do it as that would turn the pleasure into some serious pain. Breasts can create great sensations if properly squeezed. Grab a hold of the breast, positioning the hand closest to the body (farthest away from the nipple) and squeeze. You can squeeze the breasts harder than the nipple, but they are still tender so be careful when doing so. The arms can be very stimulating to the woman, specifically the hairs on the arms. Glide slowly over the top of the arm, just barely touching the hairs. Certain parts of the arm will be more responsive than others, so it will probably take some time to master. It may also be necessary that she be already aroused before doing this, although some women respond to this anytime. We are not referring to her arm pit, which is probably ticklish. Doing this should rarely cause her to be ticklish. Sensual massage is almost always erotic to any lady. Use sensual oils, do not use cooking oils. A book is not necessary, but can make it that much better. We recommend "Idiot's Guide to Sensual Massage" Sensual massage is different from regular message, it is not used to get rid of the knots in the muscles (although it may.) This type of massage should be light pressure. Scratching the scalp is also something that can drive a woman crazy (in a good sense.) This is something that some women respond better to than others, although most do enjoy it. Some spots are more sensitive than others. Do not scratch too hard, as that can be very painful, have her tell you whether she wants it to be scratched harder or to let off a bit. Although this feels good, it is also more relaxing than arousing so this may be better suited towards after both of you have “done your thing,” although sometimes this can also be very sensual. Clitoral touching is definitely something that will turn her on. Be sure not to over-sensitize the clitoris, that’s a great way to ruin the whole session. Use some form of lubricant, whether it is natural, such as saliva or the lubricant from the vagina, or a chemical lubricant. Use a circular motion around the clitoris, throwing in a few up and downs, and left and rights. The butt hole can be either a good thing, or a very bad thing. Don’t sneak it up on her; let her know what it is that you are planning on doing. If she says no, try it one more time later in the session, if she says no again then just let it go, until the next session at least. Do not stick your finger inside the butt hole. Place your finger over the top of the butt hole and apply some pressure, making some small and slow vibrating movements. Tongue motion Ah yes, the almighty tongue. First of all using your tongue should not only be amazing for her, but also at least comfortable for you. If you feel even remotely grossed out because of the smell or taste of that person’s genitalia you will not be able to perform as well. Suggest a coed shower to start off your session. Offer to shampoo her genitalia, and make it a sexually arousing experience. There are many ways to stimulate a woman with your tongue and we recommend a book for this as well. We like "Low Down on Going Down" Sometimes your tongue may get tired but whatever you do, do not give up or stop. Use your fingers for a while (make sure they are lubricated or at least wet) until your tongue recovers a bit. If you over-sensitize her clitoris, start slow and light again, and you should be able to slowly work your way back up, and get her to the “O” zone. It is usually best to get her to climax while using both your fingers and your tongue. Move your tongue in a circular motion around the clitoris, clockwise if possible. At the same time your two fingers (lubricated or wet) should enter into her vagina. Use your pointer and middle fingers and apply some pressure to the top of the inside of her vagina, palm up. Toward the back you should notice a “ribbed” area. Apply some pressure and “vibrate” your hand back and forth. At the same time move your two fingers slowly back and forth alternating between the two fingers. This will usually send her into orgasm heaven. Other Methods There are several other methods that could be used, however these methods usually are best with approval from your partner. There are many different methods; we will list the most common ones: Sex toys Sex games Whip cream, chocolate syrup, fruit, etc Tying the hands, and maybe the feet to the bed posts Obviously this list can be much longer, but we will leave it at that. Hopefully you are full of ideas, are already panning your evening or next date. We hope that you realize that penis size is not always the most important thing that a woman looks for in a man, now go out there and enjoy your sex life. free exercise tip for penile enlargement pnis girth enlargement natural penis enlargement and lengthening penis enargement product penile enlargement pills plastic surgery penis enhancement penis girth enargement free penis elargement technique penis enlargment tip

Male sexual dysfunction is one of the most common health problems affecting men and is more common with increasing age. Chronic ED affects about 5% of men in their 40s and 15-25% of men by the age of 65. Transient ED and inadequate erection affect as many as 50% of men between the ages of 40 and 70. In around 95% of the cases, a suitable treatment can be found. Erectile dysfunction is treatable at any age, and awareness of this fact has been growing. More men have been seeking help and returning to normal sexual activity because of improved, successful treatments for erectile dysfunction. Viagra, Levitra and Cialis Currently, there are three oral medications approved by the Food and Drug Administration (FDA) for the treatment of erectile dysfunction: sildenafil (Viagra), vardenafil (Levitra), and tadalafil (Cialis). All these agents block the enzyme phosphodiesterase type 5 (PDE-5) and belong to a class of drugs called phosphodiesterase (PDE) inhibitors. Viagra was the first and is probably the most famous of the three PDE-5 inhibitors used to treat erectile dysfunction. Viagra was approved as an effective agent for treating erectile dysfunction in March 27, 1998. Viagra is manufactured by Pfizer, Inc. Levitra was the second PDE-5 inhibitor to come to market in the United States, and it was approved by the FDA in August 19, 2003. Levitra is manufactured by Bayer Pharmaceuticals Corporation. Cialis was the third PDE-5 inhibitor to come to market and was approved by the FDA at the end of November 21, 2003. Cialis is manufactured by Lilly ICOS LLC. The major advantage of PDE-5 inhibitors is that they do not cause an erection at inappropriate times, because they act only in response to sexual stimulation. If there is no sexual stimulation drug remains in the background. All three are taken orally prior to planned sexual activity, acting to increase blood flow in the penis in response to sexual stimulation. However, there are important differences between the three, differences that could influence safety, specificity, duration of action, adverse effects, and ultimately, public acceptance within this class of drug. Mechanism of Action PDE-5 inhibitors do not directly cause an erection of the penis, but they alter the body's response to sexual stimulation by enhancing the effect of the nitric oxide, a chemical that is normally released during stimulation. Nitric oxide causes relaxation of the muscles in the penis, which allows for better blood flow to the penile area. Effectiveness of PDE-5 Inhibitors All 3 PDE-5 inhibitors have demonstrated excellent efficacy. Viagra, at 84%, is slightly more effective than Cialis at 81% and Levitra at 80%. Pharmaceutical Forms, Onset of Action and Duration of Effect Viagra and Levitra differ only minimally in terms of their structure, while Cialis differs markedly from Viagra and Levitra in terms of its molecular structure, which is also reflected in pharmacokinetic differences. Viagra: 25 mg, 50 mg 100 mg tablets Onset of action: 30 minutes (effect delayed if taken with food) Duration of action: 4 to 5 hours Levitra: 2.5 mg, 5 mg, 10 mg, 20 mg tablets Onset of action: 25 minutes (effect delayed by fatty meal) Duration of action: 4 to 5 hours Cialis: 5 mg, 10 mg, 20 mg tablets Onset of action: 16-45 minutes (effect NOT delayed by food) Duration of action: 36 hours All three drugs require sexual stimulation to be effective. Viagra should be taken on an empty stomach it works better if you do not eat a high-fat meal around the time you take it. Levitra may be slightly less effective if you eat a high-fat meal, but a moderate-fat meal does not reduce its effectiveness. Cialis works without regard to what you eat. Viagra and Levitra have similar half-lives, and onset and duration of action. Cialis has a slower onset of action and longer duration of action, which is attributed to its longer half-life. Patients who wish for spontaneity may opt for Cialis, which may allow for successful intercourse up to 36 hours postdose, even though it takes longer to reach peak effect. The considerably longer duration of effect for Cialis will likely allow less frequent dosing and greater impulsiveness between partners, but also could potentially prolong adverse effects. Dosage The recommended dose for Viagra is 50 mg, and the physician may adjust this dose to 100 mg or 25 mg, depending on the patient. The recommended dose for either Levitra or Cialis is 10 mg, and the physician may adjust this dose to 20 mg if 10 mg is insufficient. A lower dose of 5 mg is available for patients who take other medicines or have conditions that may decrease the body's ability to use the drug. Levitra is also available in a 2.5 mg dose. None of these PDE-5 inhibitors should be used more than once a day. Possible Side Effects Although all three drugs are generally well tolerated, side effects are still possible. Most common side effects: Viagra: facial flushing, headache, indigestion Levitra: facial flushing, headache Cialis: headache, indigestion Less Common Side Effects: Viagra: altered vision, dizziness, nasal, congestion Levitra: indigestion, nausea, dizziness, nasal congestion Cialis: back pain, muscle aches, nasal congestion, facial flushing, dizziness Precautions and Contraindications All PDE-5 inhibitors are absolutely contraindicated in persons who take organic nitrates. Alpha-blockers Viagra has precautionary labeling advising against taking 50 mg or 100 mg doses within four hours of taking a alpha-blocker. The 25 mg dose of Viagra has not been shown to significantly decrease blood pressure and in patients who take 25 mg of Viagra, use of any of the alpha-blockers is considered safe. Levitra is contraindicated in patients taking alpha-blockers. Cialis is contraindicated in patients taking alpha-blockers, except for tamsulosin (Flomax). Since both Viagra and Levitra have moderate vasodilatory and hypotensive effects, they should not be given in the presence of marked arterial or orthostatic hypotension, and should only be administered with caution in aortic stenosis or hypertrophic obstructive cardiomyopathy. Men who have had a heart attack or stroke within the past 6 months and those with certain medical conditions (e.g., uncontrolled high blood pressure, severe low blood pressure or liver disease, unstable angina) that make sexual activity inadvisable should not take Cialis. Dosages of the drug should be limited in patients with kidney or liver disorders. Conclusions The differences between the 3 drugs are not great. All appear to be effective and safe. Levitra has less side effects compared to Viagra and lasts about the same time as Viagra in the body. Cialis has few side effects and lasts longer in the body. This allows increased spontaneity and less frequent dosing than either Levitra or Viagra. However, the longer half-life of Cialis imposes increased risk for drug interactions.