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A report from the Massachusetts Male Aging Study shows that cycling more than three hours a week increases a man's risk for becoming impotent, while cycling less than that decreases risk. Impotence is caused by nerve and artery damage. Exercising regularly helps to keep arteries healthy, so bicycling helps prevent impotence, as long as it does not damage arteries and nerves. Three percent of regular male bicycle riders become impotent and virtually all feel pain or numbness when they ride. If you feel no discomfort when you ride, keep on riding and stop worrying. If you feel numbness, get a new seat. When a nerve is pinched or the blood supply is shut off to the penis, a man always feel numbness. Men who ride with conventional bicycle seats and do not feel numb are not at risk. Half of the penis is inside the body and the main blood supply comes from the area just behind the scrotum and in front of the rectum. So bicycle seats that press on that area can cause impotence, while those that do not have a nose and have a widened area for pressure on the sitz bones should not cause impotence. Racers need to have a bicycle seat nose between their legs to help control the bicycle with their legs, but if you have no need to ride with both hands off the handle bars at the same time, you should be able to use a noseless seat, and enjoy cycling without discomfort or impotence,. I use a seat that has no nose and is wide enough to allow me to sit on the sitz bones of my pelvis. I never suffer numbness and don't worry about impotence. best penis enlargment surgery free penis enlagement technique pro solution penis elargement traction device penis enargement cream vimax penis enlargement system penis elargement traction device best pnis enlargement pills

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The caves at Trois Freres in France hold some fascinating images. This is a brief discussion around those paintings. What was their significance? Cave paintings hold a powerful fascination. They are one of our most direct ways of touching our ancestors. Those men and women who lived by primitive means would have been more aware of the world around them than we are. The nature of their lives would have caused them to be more in touch with seasons and the patterns of life. Life and death depended upon their knowledge of food supplies and seasonal variations Was this the reason for the cave paintings? Deep into the Trois Freres ( Three Brothers ) Caves in France the visitor can see vague ancient images of figures and animals. One of these figures in particular has attracted international attention. Many believe it to be one of the first depictions of a shaman. When I first saw the images from these caves in France I was stunned by their graphic nature. The pictures of cattle and other beasts that surround the central figure high up on the cave roof are vague now but skilfully drawn. The central figure is about 2 and ½ feet or 70 cm tall. His appearance is strange, part animal part human. On his head are deer's antlers, probably reindeer, his mask has owl eyes below this there appears to be a long beard. His hands are hidden inside lion or bear paws. The back is shaped like that of an animal, is he wearing an animal sin? The tail is that of a fox covering his erect penis. My copy of the Animal Master is at www.mask-and-more-masks.com/The-Shaman-of-Trois-Freres.html Around this figure there are many comments and speculations as to its true nature. It is general accepted that he is a figure in a mask and animal disguise. That he has some spiritual / magical significance to the animals surrounding him makes sense. It is also widely thought that he is a shaman. Below the shaman there is a plethora of animals drawn over the top of each other. Almost like a sketch pad. I know at times I draw in this manner. I try forms and shapes sometimes they flow from the pencil at other times it seems much harder to achieve the effect that I want. As I scribble the page becomes full of overlapping images too busy to cope with. Ideas and notation. A place to be returned to in the future for a captured image to be reworked. But that's me and perhaps many other modern day artists. What of the artist in the dark of those caves? These images created, was it 14,000 years ago, or longer? Who really knows? Can we assume that these artist of the paleolithic period were not of the same mind set as now? Art for us is a process of recording, expression, a reflection of our inner nature and sometimes of the divine. What were these artist expressing or communicating? Lets accept one thing before I continue in this vein. It would seem that some natural talent was used by the artist in these times as the quality of painting and use of line shows to us. Often the figures were enhanced by colour sprayed through a tube, the paint blown from the mouth. Were these artists part of the magical process or were they paid in some way? Did they come from within the tribe or from elsewhere? Was it the Shaman who created the art for his own rituals? Most of these questions are impossible to answer. What is possible is to use the knowledge that we have of tribal peoples and their traditions. The shaman or healer or priest / holy man / woman is a figure still in existence today in some cultures. In fact the shamanic knowledge is being handed on to certain members of Western cultures. Shamanic practices have been well documented by anthropologists over the last 150 years. The shamanic practices through out the world have several features in common. The shaman is a link to the spirit world. By going into a trance the shaman enters the other world and communicates with the spirits of animals or ancestors. These spirit guides help the shaman to resolve problems for individuals or whole groups. The spirit world is divided into three sections Middle Earth where we live The Underworld land of spirits and the dead The Upperworld the place of Gods and Guardians To reach a state of trance the shaman has several methods, dance, meditation and drugs being the main ones. When he enters the other world the shaman seeks his spirit guide to help him resolve his quest. In these early times as in more recent recorded events the shaman would communicate with the spirits of the animals who, would be or had been killed. Keeping a balance to the order of nature was necessary. At times of shortage he would communicate with the spirits to help him bring food to his people. At times of drought he would sing for rain. This still does not answer the question as to why these pictures are there hidden deep in a dark cave away from prying eyes. As the shaman enters trance he begins the journey into the underworld the cave could well represent that journey. The pictures on the walls are the images seen on the journey. This could simply be a way of recording a spirit journey. A way to hold the images. It could even be used as a teaching device for new initiates. Perhaps this is why there so many overlapping animals. Can you imagine the impact of such paintings on the uninitiated visiting the cave. In the dim light the images would have been clearer and brighter than today. The shaman could well have been dressed as the picture. The drum would be beating. Incense could well be burning. Certainly a great setting in which to induce hallucinatory experiences, or if you prefer, induce the beginning of a journey into the spirit world. There are many other depictions of what have been called Animal Masters in caves around Europe and Asia. They link with the antlered and horned figures of Nordic mythology and Pan in Greek mythology. Whatever the true explaination is you can allow your imagination to run over the possibilities and no doubt add to my speculation. Biblography Van James Spirit and Art: Paleo-shamanic Iconography See www.theosophical.org/questmagazine/janfeb04/james George Frazer The golden Bough Nevill Drury The Shaman and The Magician Michael Harner The Way of the Shaman ©Ian Bracegirdle 2005 http://www.mask-and-more-masks.com You may use this article freely on condition that you include this copyright line and URL and that people who subsequently use this article follow the same conditions. 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Here you will learn all about misconceptions about penis size and how you can be perfectly happy with the size of penis you have. There are many misconceptions about penis size and here we separate fact from fiction. Currently penis size is big business there is more than $1 billion per year spent on vitamins, creams, pumps etc No one knows penis size better than condom manufacturers. Here are some facts on penis size from their research: •Research shows that more than 70 percent of men have penises that measure between 5 and 7 inches when erect. A penis is considered abnormally small only if it measures less than 3 inches when erect, and even then it might not matter •The above size statistics are true for all the races of mankind. The concept that black men have a large penis while Japanese have small ones is totally false. •A recent Dutch study of 375 sexually active women who had recently given birth suggests that the surveys are accurate — to a point. Seventy-nine percent of the women said that penis length is unimportant, and 69 percent of them said the same about penis girth. •Exercise and food supplements can enlarge the size of your penis is totally false. Penis size and your partner Your partner is the best judge of size, but try to remember when you were young and in high school. .. To make money, and feed on men’s insecurity about their penis size and possibility they may have a small penis many products are sold that simply dont work. How to increase small penis 4 methods guaranteed not to work! There are several methods recommended to increase penis size and surprise, surprise, none of them work. Here are 4 examples. 1.Stretching, and squeezing - sometimes known as jelquing. These are exercises that are supposed to be performed each day for an indefinite period of time. Although they appear safer than other methods, they can lead to severe scar formation, and disfigurement. The only result gained is a soft penis that has a somewhat larger appearance. This method has no affect on the erect penis. 2.Vacuum pumps and other devices. Because pumps force blood into the penis, making it swell, they can sometimes be useful in the treatment of impotence. This may create an illusion of a larger penis, and the results are seldom permanent. Rather, repeated damages the elastic tissue in the penis, finally producing softer erections, or no erections at all. 3.Stretching with penile weights. This technique is dangerous, and very likely to cause permanent damage to your penis. 4.Pills, lotions, and hormone creams. These can contain vitamins, minerals, herbs. They sometimes have chemicals similar to Viagra and Cialis. They also can contain hormones such as testosterone. Note that there is no evidence that it or any other substance can increase penis size in adult men. The opposite is rather the case. Another method to increase a small penis size is cosmetic surgery. In these surgical procedures, please note that EVERY professional medical society have all issued policy statements against cosmetic surgical procedures to enhance the penis. The results can be catastrophic. To lengthen a penis, the surgery typically involves cutting the suspensory ligament that attaches the penis to the pubic bone and moving skin from the abdomen to the penile shaft. As the suspensory ligament stabilizes and gives an upward tilt to an erect penis, after surgery, the penis will not longer be able to achieve this tilt. Such surgery can cause the penis to wobble, erect at strange angles, and more often than not, cause unpleasant side-effects. On the negative side, after various types of cosmetic penile enhancement surgery, some men have had to undergo additional correction operations to address the deformities caused by the original procedure. Some of the negative effects of this type of surgery are scarring, fat clumps, low-hanging penis, loss of sensitivity, bumps, lumps, shorter penis, and hair on the base of the penis. Other complaints include persistent pain, impotence, and urinary incontinence So, unless your partner (s) remarks that something is wrong, follow the old adage of “not fixing what isn’t broken”. On the other hand, take some time to understand your partner's physical, emotional needs and desires, and you may do a great deal more to improve your sexual relationship than would changing the size of your penis. The myth of the small penis is exactly that and most women are more interested in a loving partner more than penis size. Of course, there are exceptions but generally men should not be concerned over size. male pnis enlargement penis enlargment surgery photo manual penis enargement exercise plus vig rx penis enlagement device cheapest penis enlagement pills vimax free penis enlargement exercise free penis enhancement pills vimax homemade penis enlargement

Sometimes overcoming premature ejaculation is a matter of learning effective relaxation techniques and bringing more awareness into your sexual experiences. Interestingly, this idea contradicts a lot of prevailing wisdom around 'numbing' sexual sensations and distracting oneself from the experience. I want to share a very simple exercise to increase what I call your "cock awareness". The more you are present with all your feelings and sensations, the greater the level of your control and arousal and so the more intense your orgasms can become. Remember orgasm and ejaculation are two separate physiological events for a man (and oh, just by the way, for a woman too!). The final outcome is that you will develop more control, simply by increasing and refining your awareness, especially of your cock. The focus and development of awareness is one of the gifts of Tantra. The word Tantra is a Sanskrit word that means expansion of consciousness and liberation of energy. I'd need a whole other series of articles to begin to delve into that. For now, I want you to focus on an exercise. We are all in the chronic habit of holding ourselves away from our genitals, so try this! THE EXERCISE: Sitting or laying down, be comfortable. Relax your breath, notice each breath moving through the nostrils. Then after a few minutes, drop your breath awareness to the navel. Next drop awareness to the perineum, between the testicles and anus. And then to the pelvic floor. Bring your awareness to your pelvic floor and relax everything. Relax your buttocks and anus. (The pelvic floor is the web of muscles across the base of the pelvis, attaching to the sitz bones, pubic bone and coccyx, forming the base of your torso) The genitals are enmeshed in these muscles. Usually you are continually pulling up the pelvic floor unconsciously with your inner tension, cutting of sensation. From this point on, every moment you remember, bring your awareness to the pelvic floor and RELAX EVERYTHING! As you are sitting or laying down, feel with your awareness the full length of your cock as it extends from the deep core within and away from the body. Feel the deep root, where it joins and emerges from your body. Visualize your sacred cock, as a generator of love energy, a magic wand. Imagine and feel a fire filling up and flooding of the pelvic area. Feel the intensity of the most subtle sensations. Relax into the genitals. Feel them from the inside out. Relax. Be more rooted in the base of your penis. Hold the entire penis in your awareness, not just the tip. Ask yourself, "How can I open more?" Focus on how it feels, not where it is. Notice how your sensitivity and arousal increase by feeling in a relaxed manner. There is no outcome here, except to relax and feel more. That is the exercise, practice it often! While it seems at odds with so much theory around distraction from, and numbing of, sexual pleasure, the basic principle of increasing awareness during sex is this; Feel your body, sexuality and orgasms; and Learn your body, sexuality and orgasms; then Master your body, sexuality and orgasms!!! In an upcoming article I will explore how the idea of sexual control and mastery is not about control at all … but that would be getting ahead of myself. Until then enjoy yourself practicing. Love, Mukee Okan Copyright 2005 Mukee Okan home penis elargement penis elargement fact penile enlargement pills review penis enhancement product herbal penis enlargement pill penile enlargement pic penis enhancement traction device free penis enlargment video vimax homemade penis enlargement

By far the most common way for a woman to regularly reach orgasm is through direct or indirect clitoral stimulation. Before we just into that subject, I think it may help to share with you some information about the clitoris. The clitoris is located just by the vaginal entrance and behind the labia minora. In most women, it is a small nub of flesh which contains a high concentration of nerve endings which make it highly sensitive. It is often covered by a clitoral hood. Many people don't realize that only a small portion of the clitoris is actually visible. The remainder of the organ is surrounded by the rest of the reproductive system and extends all the way to the bottom of the pubic bone. Two things are particularly interesting about the clitoris. First, all female mammals have a clitoris. This is interesting because the sole purpose, at least according to biologists, of the clitoris is sexual pleasure. That would seem to mean that humans aren't the only ones who enjoy the way sex feels. Second, the clitoris is made from the same material as the penis. In fact, in men the clitoris becomes a full-fledged penis after the embryo is exposed to testosterone in the womb. Just like the penis, the clitoris fills with blood and becomes erect during sexual arousal. The clitoral hood is essentially the same as the foreskin of a penis. The only real difference between a clitoris and a penis – besides location in the body – seems to be that the penis is also used for urination while the clitoris is not. What many people don't realize about the clitoris is that the penis alone usually cannot stimulate it. Because of its position in the woman's body, the ability of the penis to provide rhythmic stimulation to the clitoris is extremely difficult. That means traditional intercourse usually needs to be coupled with clitoral stimulation. With that said, its important to realize that the clitoris is really similar in size to the penis, even though most of it cannot be seen. Vibrations through the pelvic region caused by intercourse could stimulate the nerve endings in the unseen part of the clitoris as well and this can also cause orgasms. The question is how does one engage in clitoral stimulation. Some male partners take the approach that the women should be responsible for the stimulation themselves, which has always seemed a bit unfair to me since the woman is providing him with the stimulation he needs to reach orgasm. However, this is one way to deal with it. Another method is by, what I like to call multi-tasking. Multi-tasking basically means the man does more than one thing at the same time. For example, he may be penetrating the vagina while also stimulating the clitoris in one way or another (we'll discuss those ways a little later). If the couple wants to achieve orgasm at or near the same time, this is clearly the best option. Other couples I've met with have resorted to an alternative approach. One person reaches orgasm at a time. Depending on how each person best reaches orgasm, this may be a possibility but it's usually not the most satisfactory approach. The best thing about clitoral orgasms is that they can be achieved in many different ways. Because the entire area is highly sensitive, experimenting with these types of orgasms can also add some interest and spice to sexual relationships which may have become less enthusiastic over time. And the key is experimenting because different women prefer different types of clitoral stimulation. While some prefer direct stimulation, others find it uncomfortable and prefer to have the area around the clitoris stimulated instead. Women who have masturbated will generally have a much better idea of what type of stimulation they prefer than women who have not. As I mentioned, the clitoris feels up with blood and becomes erect like a penis. This means its usually easier to spot when a woman is aroused. Because the clitoris does not need to be erect for sexual intercourse to occur, clitoral orgasms will only happen if the woman is aroused properly. That means some type of foreplay is generally a requirement. When the clitoris is stimulated repeatedly, it becomes more engorged with blood and this further heightens its sensitivity. With another stimulation a point is reached when all of the tension in the area must be released and this point is considered the orgasm.