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The desire to be physically attractive drives many women to seek solutions that are safe, result oriented, easy to follow, and reasonably priced. For many years, surgical implants were the only option available to women to restructure their breasts. But today, with further developments in research, there are many inexpensive non-surgical options available to the women such as breast enlargement pills, creams, pumps, and the Brava system. The surgical method of breast enlargement is, by far, the most expensive of all the alternatives available. A surgical implant may cost on an average $5000 to $10,000. This figure includes additional cost incurred on consultation fees, surgery, operating room cost, and anesthesia. The cost of surgical implants depends to a great extent on a particular region as well as the availability of skilled plastic surgeons. Non-surgical or the natural breast enlargement method is comparatively cheap. Most brands of breast enlargement pills are sold for a discounted price of around $200 to $250 for a full 6-month course. A four-month supply cost approximately $ 150 to $190. An individual bottle of pills may cost on an average $50 for one months use. Breast enlargement pills are sold on Internet sites. Breast enlargement creams are available in different quantities. The price of the cream ranges from $25 to $75 per unit depending upon the quality and the quantity of the cream sold. Breast enhancing pumps are roughly priced at around $ 250 to $280 depending upon the number of accessories packaged with it. There are also pumps available which are priced as little as $50. Like breast enlargement creams and pills, the pumps are sold through Internet sites. In the US, the Brava system is available with 2 set of domes priced at $2500 including the physician services. The Brava Starter System (one set of domes) costs around $1,300. The Brava System is available with an authorized physician or direct from the company. Promoters of breast enlargement through hypnosis market their hypnotherapy in a compilation of two or three CDS, which cost $75 to $100. Also available are single CD compilations priced at $20 to $30 sometimes with an offer of free international airmail included. Some websites offer MP3 downloads, too, at a cost of $26. Hypnotherapy CDs are sold through Internet sites. natural penis enlagement technique does vimax work penis enlargement pills review enlargement manhattan pennis pro solution pill side effects pro solution pills review penis elargement drug pennis enlargement stretcher

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Most men and women put on weight differently. But on what makes fat settle in a preferential way, there is little evidence. Scientists ascertained that the specific body shapes are: the android shape, or apple shape, common among men (fat deposits on the middle section of the body, mostly on the abdomen) and the gynoid, or pear shape, more common among women (fat deposited on hips and bottom). There is also the third type of body shape: the ovoid shape, not differentiating between men and women. With this type we can speak of an over-all general coverage of bodyfat. Thinking of many cases of exceptions, I try to find out in what follows if there is a strict specific fat pattern distribution for men and women and what are the factors influencing fat distribution. And I find this interesting not in as much as the aesthetic side is concerned but from the health perspective. Being overweight or underweight are characteristics depending on many factors: you are genetically overweight if you have a family history of overweight parents/relatives. Also, the nervous system plays an important role in balancing the body weight: serotonin and endorphins send signals to the brain that induce the need to eat or on the contrary. There is also the CCK hormone which transmits the brain signals on the state of satiety - it decreases hunger. While generally, body weight is influenced genetically, hormonally and by the body maintenance condition (the activity routine), it seems that the fat distribution is influenced by age, genetic inheritance, race, but to a greater extent by gender specific hormones. They are responsible for the distribution of fat in certain zones of our bodies: thus, estrogens which are responsible of the typical female sexual characteristics will influence the fat deposition in the pear format, favouring its laying on the hips, thighs, and belly, while testosterone will "lead" fat mostly towards tummy and upper body. Latest studies show that men's tendency towards the gynoid format has increased in the past 30 years (one study shows a growth of 2 inches in men's hips in the past 30 years). According to researches as John R. Lee, M.D (specialist in natural progesterone therapy), Dr. Jesse Hanley and Dr. Peter Eckhart, it seems that modern life exposes people to increased amounts of estrogen and estrogen-like substances (xenoestrogens or foreign estrogens). Sources of these substances can be plastics, plastic drinking bottles, commercially raised beef, chicken and pork, personal care products, pesticides, herbicides, birth control pills, spermacide, detergent, canned foods and lacquers. The problem is that increased estrogen levels in men not only make their hips fatten but are the main risk factor for disease such as prostate enlargement and cancer. Also, for women, the android pattern fat distribution should raise questions with regard to hormonal imbalances, such situations being a potential cause for health problems such as polycystic ovary syndrome. We've seen how health related problems can affect body fat, now let's take a look at how fat can induce health problems. It is clear that increased body fat affects health, the news is that its distribution on the body influences the state of health of specific organs. According to its placement, fat can be subcutaneous (under the skin) or visceral (around organs). The greatest concern is generated by visceral fat that can interfere with the good functioning of vital organs. There is a relationship between overall fat deposits and specific fat deposits: fat around the body middle section is associated with visceral fat, so, abdominal fat is the most serious health risk. The waist to hip ratio is a method of determining whether there are excessive amounts of upper body fat. It is obtained by dividing the waist measurement by the hip measurement. The upper limits are:.95 for men and .80 for women. Any exceeding values should be alarming. Apple-shaped fat individuals are exposed to a greater risk of developing obesity-related diseases, as the fat is intra-abdominal and distributed around their stomach and chest. They risk: Cardiovascular diseases and hypertension Type 2 diabetes Respiratory diseases (sleep apnea syndrome) Some cancers Osteoarthritis The pear-shaped overweight persons are at greater risk of mechanical problems, as most of their body fat is distributed around their hips, thighs and bottom. Both apple-shaped and pear-shaped obese persons are likely to develop psychological problems and alteration of the quality of life. In any case, extra-weight cannot create but problems. Fact is that the main role in acquiring extra-fat is the food intake that the body cannot burn for various reasons (such as a decreased metabolic rate, low activity level or the physical condition), and, consequently, it creates fat deposits. The solution is a classic one: diet and exercise. However, in shedding extra weight there are men-women differences. The process appears to be harder for women. The total mass of the body is made up of fat mass and fat-free mass. The fat mass can be of two types: essential and excess. Essential fat is found in bone marrow, in various organs, and throughout the nervous system. Women are at a disadvantage, as their physiological processes (childbearing and hormone functions) require a plus of essential fat, the "sex-specific fat". Thus the total percentage of body fat is higher, moreover, this part of essential fat is hard to dislodge. Secondly, women have less calorie burning muscle than men, which makes it more more demanding for the female to achieve a trimmer figure. Now, girls, don't use it as an excuse! pnis enlargement traction device cheapest penis enlagement pills cheap penis enlargement pills vigrx for men pnis enlargement without pills penis enlargment system penis elargement pic penis enargement result vimax penis enlargement before and after photo

Six stories, six fates, six ways to show us… Fallen idols. The Short Happy Life of Francis Macomber by Hemingway is pretty ironical. The main character rich Mr. Macomber has everything he needs to have – money, handsomeness, beautiful wife, the status in the society. But he’s not happy. Is it true that due to the high status in the society he tends to gain all of the things he does not need in general. If he’s just a normal person, having wealth would make him confident and calm. What’s that Francis lack that makes his life just a spectacle? Being in state of fear of loosing all of his wealth forms his not self-confident. Francis does not believe in himself and vain killing of a lion becomes a push for the further actions – wife’s reproaches and as a result – overestimating of the values. And finding the way out of fear, Mr. Macomber stops to be afraid – afraid of his wife, wild animals. He finds that power of universe is inside of him, he trusts himself, listening to inner voice. And exactly at the moment when his life changed, he’s killed. Is it always in this way so when a person finally finds the way of being happy, he dies. Let’s look at Miss Lonelyhearts by Nathaniel West. The author purposely does not make us aware of the main character’s name. Miss Lonelyhearts – it’s not just the nickname of the man, it becomes his name as a preist, as St. Paul for example. So, a young man writes the advice column in a newspaper. In the beginning of his work, he does not really take it seriously but like a job-joke. Later he realizes that his correspondents take him seriously. And becoming a speaker of the moral values just like Christ at his time, he stops seeing his job as a joke but himself as a victim of someone’s joke. He’s forced to examine the values by which he lives (as he himself told). He’s not gay anymore, he becomes sick. Miss Lonelyhearts tries to find the root of happiness being a perfectionist. But is he on the right way? He’s violent (remember the first dialogue with a woman loved him), he’s indifferent to other’s feelings (comes to Shrike’s wife when hiss boss at home). Gaining the Chirst complex he knows that standard answers don’t work. But what’s then? If he’d believed in Christ it would be clear what’s wrong and what’s right however he complicates himself. And finally finding the unity with the source of joy, God; finding the way out, Miss Lonelyhearts is killed. And all of this happens while people stop going to church looking for an advice. People go to the psychologists, watch the TV shows or right to Miss Lonelyhearts. And church becomes a place where money is made. Art replaces religion as the way to find, to experience the sublime. That’s what Miss Lonelyhearts’ boss Mr. Shrike preach to the author. Oh, humanity… Soldier’s Home by Hemingway tells us about a soldier returned home from the war. Isn’t the home a place where a person feels not lonely? Just in the word “home” we see the comfort, care and love. People believe in home like in a place where you’re you. But look at Kerbs ( a man without name). Look at him! He returned from the place where not everyone returns – from the war… and the highest appreciation from parents’ side is allowing riding a car. Just imagine – a boy carried in his own hands weapons, seen death is now allowed to take dad’s car. The belief in waiting-all-the-time mother stays but what stands for that carrying and waiting? Was it the care about the life of own son? No-o-o. Religious mother thinks whether her son has sexual relationships with free European girls. She’s calm while she knows that her boy fits the role she wrote for him all of his life. And Kerbs is alien. His belief was twisted by the strong stress – going for war. But still being a boy, he’s looking not for an advice, further direction for living – he wants peace and comfort in his life. In God Rest You Merry Gentlemen written by Hemingway we meet literal treating of Bible by a young man come to the clinics. There’s be a boy asking for the amputation of his penis just because being a young he could not stay impassionate for women’ bodies. Taking the rule of Christ about cutting a hand if it sins he does not understand that it is not the hand (or whatever it may be) that sins. The mind is so powerful that the thoughts take the physical form. And if a person does not like it, he should change his thoughts, as only they affect the matter. Story The Gambler, The Nun, and the Radio by Hemingway is about the artist who observes of the society, not being agree with it norms, points out the problems through his works of art. The main character is in clinics and he’s thinks about “opium of people”. Of course, thinking in his way, everything can be counted as opium. Why are his thoughts full of depressive notes? Because his physical sickness comes to the mental one, and being separate from the source of being, from the harmonious state of joy, he’s in pain. Great Gatsby is beautiful, rich a sad story. Mr. Gatsby is a young successful handsome wealthy man lived in New York. He’s so wealthy that it allows him to make parties with high-society people. Being everything, he’s nothing – he’s Mr. Nobody from Nowhere. In past poor boy goes to the war and later comes back becoming bootlegger. Reading further we understand that his status is false – he’s even living in West Egg – a place of “easy money”. Being a watcher not an observer, Gatsby draws the picture taken from the past. Like a great successful producer he makes up amazing stage (his rich house next to Nick’s one), decorations (interior with its library and real uncut books), actors (the not-known guests during the splendid parties). Even script is written – a story taken from the past. The script is perfectly corrected – absence of Gatsby’s poor youth results in avoiding parents not fitting in the story (we meet the father only in the end), false Oxford education, cutting own past five years, aiming for the happiness in the future. And the audience, which as Gatsby thinks ought to complete the harmony, in the face of Daisy ruins the perfect façade. Or does he think he can stop time and turn the clock back? Anyway the play fails, the world created from the past forms pain. Gatsby is killed, Daisy left. Empty stage. I enjoyed reading the stories analyzed above. I read six stories and lived those six lives. Honestly, did not really understand The Gambler…Anyway The self-Reliance by Emerson is seen as a good example of finding the way out and staying alive meanwhile. Emerson proves that living in truth with yourself brings happiness. And it’s indeed so. At the time when Emerson strictly points at that, Hemingway, West, Fitzgerald give birth to the characters who are like us, live and want to live happily. All of them failed just because they believed in the outer criteria of joy, they did not realize (not all of them) that the only source of hope and belief is they are themselves. do penis enlarement pills work penis enlarement product natural penis enlargement and lengthening top rated penis elargement pills manual penis enlarement vimax compare penis enlargement pills pro solution pill side effects best pennis enlargement pills vimax penis enlargement before and after photo

There are three different types of muscle tissue in the human body: cardiac muscle, which is only in the heart; smooth muscle, which is found in organs & blood vessels; and of course skeletal muscle, which is found all over the body and is responsible for movement. All three of these muscle types have distinctly different anatomical structure and function in the body. We know that muscles get bigger and stronger when put under stress, which is called adaption. Which simply means that the muscle is preparing itself in case it’s put under the same type of stress again. An analogy is calluses on your hand, if you rub your hand on a course surface causing enough friction eventually the skin adapts by building up calluses, thus protecting it self from future happenings. Muscle reacts much the same way, if you train them or put them under enough stress they will adapt to this stress by growing bigger and stronger. So the next time you train them they will be capable of handling this new level of stress. Now obviously that is a very basic explanation, but hang on to your dumbbells we’ll get more in depth! Inside a muscle there are groups of motor units separated by membranes. Each motor unit consists of a single neuron and all of the muscle fibers it stimulates. In muscles such as the hand where fine motor control is necessary the ratio of nerves to fibers will be much higher than that of a muscle such as the calf. Muscle fiber consists of myofibrils, a myofibril is a small bundle of myofilaments. Myofilaments are mainly comprised of two types of proteins called actin and myosin. The myofilament is the part of the muscle that actually shortens upon contraction where the actin and myosin filaments slide over each other, which is called the sliding filament theory. Basically by the way of chemical bonds and receptor sites located on the myofilaments the actin and myosin attract each other thereby causing a contraction. A contraction can be held until fatigue sets in, and the strength of a contraction is determined by the number of motor units that are recruited. Inevitably, the more force that is necessary for muscle contraction requires an increased number of motor units to allow the muscle to contract. Within skeletal muscle there are three types of muscle fibers: Type I, Type IIa and Type IIb. Everyone has their own unique distribution of these fibers, some people are predominately Type I, and some Type IIa, however the “average person” has an even amount of red and white fiber. Type I muscle fiber often referred to as slow-twitch or red fiber and is highly resistant to fatigue and has a high oxidative capacity, This muscle fiber is responsible for aerobic exercises and activities, such as running. Type IIa muscle fiber often referred to as fast-twitch or white fiber is an intermediate fiber and they’re larger in size and much stronger than Type I fibers. Type IIb muscle fiber, which are also fast twitch & white fiber, are capable of producing more force than Type IIa, but they’re low in oxidative capacity, and fatigue very quickly. Fast twitch fibers have thicker nerves that give them an increased contractile impulse, which is measured by the number of twitches per second, hence the name fast twitch fiber. Slow twitch fibers have smaller nerves, thereby twitch much slower, however they have a higher number of mitochondria, which increases their oxidative capacity. Mitochondria are the cells in a muscle that synthesize ATP (Adenosine Triphosphate), often referred to as the cell’s “powerhouse”. Okay, so now you have a basic understanding of muscle physiology, let’s talk about how we make them grow! The enlargement of a muscle fiber is called hypertrophy. As I mentioned earlier muscle growth or hypertrophy is a result of adaption to a new stress placed upon the muscle. So, what is the best form of stress? Well, there really is no single best principle that will work for every person. This is where the muscle fiber type distribution that you posses becomes important. If you train using appropriate methods based on your individual body type you will ultimately get faster results. First I would like to define the 7 Laws (adapted from the writings of Fredrick C. Hatfield) that should be adhered to regardless of the type of training system you employ: Law I – The Principle Of Individual Differences We must recognize and accept that we are all different based on genetics. We all have different body types, often referred to as the somatotypes: ectomorph, mesomorph & endomorph (most people are a combination of all 3 body types). The somatotypes is a very general classification that can help you determine the best type of training for you, but it’s a very basic tool and there is much more involved in one’s genetic make-up and musculature. Somatotypes are defined as follows: - Ectomorph: Thin, light bone structure, difficult to gain mass. - Mesomorph: Muscular, lean, gains muscle mass relatively easy. - Endomorph: Heavy, large bone structure, propensity to weight gain. Law II – The Overcompensation Principle The body overcompensates in defense to the stress placed upon it. A muscle grows bigger and stronger when trained with heavy weights, just as your hand will develop calluses when friction is applied. If you do not change the form of stress the muscles will have no reason to further adapt. Law III – The Overload Principle Relates to Law II, in that to gain further size & strength, endurance, etc., you must use training that is greater than what the body would normally encounter. If you train with the same amount of weight and/or repetitions every workout your muscles will not continue to adapt. Thus, you must overload in some way to cause further adaption. Law IV – The SAID Principle Specific Adaption to Imposed Demands, basically this law states that in order to meet your training objectives, e.g. increase explosiveness, you must you use specific training methods that will increase explosiveness. Or, if your goal is to increase limit strength, you must train with heavy weights. Law V – The Use/Disuse Principle Very simply put: “use it, or lose it”! If you increase a muscle via weight training you must continue to place the same or more stress upon the muscle or it will inevitably return to it’s normal size, which is called atrophy. Law VI – The Specificity Principle This law states that you must progress from foundational training to specific training to meet your final objective, whether it be a competition or improving your game of golf. An example would be to increase your maximum squat you need to use squats in your training rather than leg presses. Law VII – The GAS Principle General Adaption Syndrome, there are three stages: the alarm stage (intense training), the resistance stage (adaption) and the exhaustion stage (over training). If one is not careful in their training regimen they will over train according to this law. To avoid over training you must use periods of high intensity training, followed by periods of low intensity training and/or rest. So, no matter what method of training you utilize, the 7 Laws should be adhered to as closely as possible to facilitate maximum gains and to avoid a state of over training. The two most common questions are how much weight and how many reps? Unfortunately there is no magic number; it will vary from individual to individual. An “ectomorph” who is predominantly red fiber will respond better to higher repetition training, whereas a “mesomorph” who is predominantly white fiber will respond better to lower repetitions and heavier weights. However, no one is any single somatotype, most of us are a combination of all three, so there is no canned program that will yield the best results. For overall size gains, the goal of a bodybuilder, using a multitude of rep ranges, poundage’s and varying intensity will be most beneficial as well as staying in your 55-85 percent maximum range. If your max on bench press were 200lbs, using varying weights of 110lbs up to 170lbs would be your “training zone”. That does not mean you should never go above or below those poundage’s, it just means that the majority of training you do should be within that range. Typically, for hypertrophy to take place your reps should be in the 4-8 range. There is no need to ever use a weight that you cannot perform at least 4 reps with, unless your goal is pure strength. There are a few reasons that I say this, one is that when you train at 90 percent or higher of your maximum weight Type IIb muscle fibers are doing the majority of the work, and this will not do much for hypertrophy. In fact, even power lifters and Olympic lifters do the majority of their training at around 85% of their max. You may be thinking that 55-85 percent is quite a difference in poundage, well it is. This is where periodization comes into play. Periodization is a concept where you use cycles to break up your training. Regardless of your ultimate goal you should have a plan, and this plan needs to be broken up into your daily, weekly, and monthly workouts. So, you may have a week of heavy intense training, then a maintenance week of lighter training, the light week allows the muscles to recuperate, yet because they’re still being trained atrophy will not occur from disuse. In order to avoid a state of over training, and continue to grow, we need to recover. Remember your muscles do not grow in the gym, they grow when at rest. Many factors contribute to over training, including inadequate rest, continued heavy training, and deficiencies in diet & nutrition. By using periodization to map out your training you will avoid over training and keep your muscles in a state of continued adaption. Principles that can be used when planning your training cycles: Cycle Training: this is where you break up your training into bulk cycles, strength cycles and cutting cycles; which will help keep your muscles in a responsive state. Split Training: this is breaking up your training into separate body parts each work-out which allows for shorter and more intense sessions. Muscle Confusion: your muscles adapt to stress, and ultimately you can reach a plateau. By constantly varying the exercises, weights, sets and reps you can ensure continued adaption. Progressive Overload: continue to increase different parameters in your training, whether it be more weight, increasing sets and reps, etc. Eclectic Training: using a variety of methods in your training, combining numerous techniques such as compound and isolation exercises. Principles that can assist you in arranging each workout: Supersets: alternating two opposing muscle groups with little rest in between sets. Giant Sets: performing several exercises for a single muscle group with little rest in between sets. Muscle Priority: training a weaker body part first in your work out. Pre-Exhaustion: this is where you perform an isolation exercise preceding a compound exercise, e.g. leg extensions before squats. Pyramiding: beginning with a lighter weight, gradually increasing weight and lowering reps, then work backwards, decreasing weight and increasing reps. Stripping: going from a heavy weight, and stripping off weight each set as fatigue sets in. Principles that can be used with each exercise: Forced reps: once failure has been reached on a set, your partner assists you in performing additional reps that could not be performed alone. Continuous tension: maintaining slow continuous tension thru out the rep, which will maximize red muscle fiber recruitment. Cheating: once failure is reached the weight is swung past your sticking point to complete the movement. (useful when you do not have a spotter) Partial reps: as the name implies only part of the full movement is performed, e.g. only curling a barbell half way up, which can be effective due to the varying points of leverage. Peak contraction: at the completion of a set holding the weight fully contracted for a few seconds. Super speed: using a lighter weight, reps are performed explosively yet controlled, called “compensatory acceleration”, which can help with white fiber recruitment. Another very important component of your training and growth is nutrition. Unfortunately, the scope of this article is not diet and nutrition, but I want to emphasize its importance. Since protein is required for anabolism, it’s crucial that your protein intake be adequate. The general rule of thumb for protein requirements is 1 to 1.5 grams of protein per pound of bodyweight. This means that a 200lb bodybuilder should be consuming 200-300 grams of protein per day spread across 5-6 meals each day (33 to 50 grams per meal). You should consume protein from a variety of sources, including red meat, chicken, eggs, milk, fish, cheese and whey to name a few. Many times people will say they just cannot gain weight; well the answer is simple “eat more calories”. In order to gain weight, including muscle mass, you must be consuming more calories than you’re burning, period. So, if you feel that you’re doing everything correctly in regards to training, and you’re not gaining weight, try increasing your calories by 200-300 per day. I am not saying the answer is that simple, although often times it is, I am just making the point that you cannot gain weight without adequate calories. 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There is a widespread misunderstanding by many women, and surprisingly also by many men that boys and men only have sexual feelings in their penis, or even only in their penis head. The reason why many men also carry this misconception is probably that boys often are educated to suppress corporeal sensations and to be hard. Many erogenous zones in men and boys are best activated when the body is relaxed, and the zones are stimulated in a gentle manner. Gentle stimulation of these zones in a relaxed state can give feelings of pleasure as strong as those in the penis, and can even result in some types of strong orgasmic reactions. Here is a survey of various erotic zones in the male body, and how to stimulate the sensations in these zones. You can stimulate yourself at these zones when masturbating, or the your female or gay partner can do the stimulation work. THE SCROTUM AND THE TESTICLES The scrotal skin and the content of the scrotum, including the testicles, are sensitive to erotic stimulation. When stimulating these genital parts, take first hold of the scrotum with your whole hand, warming it inside your hand, and massaging it gently by gripping movements. Warming and handling the scrotum gives feelings in the whole genital region. Stimulation of the scrotum also increases the blood circulation and engorgement of all the genital organs around the scrotum. The testicles are best stimulated by gentle rolling movements with your fingers. Also tickle the scrotal skin with your finger tips. A part of the penis is actually hidden partly inside and partly behind the scrotal sack, by palpating with your finger tips between the testicles or at the side under the scrotum; you can massage this part of the penis. A sharp massage with your finger tips gives the most intense sensations to this hidden root of the penis. THE BREAST NIPPLES AND THEIR SURROUNDINGS The nipples of a man are important erogenous zones, and a man has tits just as a woman, although the tits of a man are smaller and flatter that those of a woman. Actually a man has all the structures that a woman has in his breasts, but they are not developed to have a milk producing capacity. This means that a man’s breasts have the same erotic capacity as the tits of woman. A man's nipples also have an erective capacity. They rise and get hard upon stimulation. When stimulating a man’s breasts, take hold of the breast with your whole hand, warming it inside your hand, and massaging it gently by gripping movements. To stimulate the nipples, massage gently around the nipples with a finger tip. Also squeeze the nipples with your fingers, varying the intensity from the very gentle nip to some harder pressure. THE REGION BETWEEN THE PENIS AND THE ANUS The visible penis is actually a part of a larger body beginning at the prostate region just in front of the anus, and reaches to the tip of the penis. The urethra also goes through this structure. The parts between your legs will engorge when you are sexually exited just as the penis, and when it engorges, the region bulges out between the legs. Upon mechanical stimulation, this area gives intense pleasurable feelings. You can stimulate this area by squeezing it between your fingers, pressing down against the urethra or massaging up and down along the urethra. You should change between gentle and a little harder handling, as these two manners give rise to different types of feelings. THE NAVEL AND THE BLADDER REGION The navel is an erotic point, and so are the structures in the middle of the belly between the navel and the penis. This structure contains a groove between the belly muscles. The structures in this groove are very sensuous, the so called linea alba. The naval can be stimulated by sticking a finger into it, and by tickling with your finger deep down in the navel. Also here you should alternate between light, gentle, slow tickling, and harder sharper tickling. This stimulation give sensations that radiate out form the navel to the surroundings, and spreads downwards to the tip of your penis, giving a very funny feeling in your penis. The groove between the navel and the penis, you can stimulate by massaging up and down with the tip of your fingers. THE BUTTOCKS AND ANAL SURROUNDINGS The inner sides of the buttocks in the natal cleft give rise to deep erotic feelings with a very special intimate valor. Move your fingers up and down between the buttocks from the spine to the opposite end between the legs, and gently massage the inner side of each buttock with your finger tips. You can also concentrate your attention to the region deep inside the cleft very near the anus and tickle these most intimate points with your finger tips. Further you can stretch each buttock to the side so that the butt cleft opens, and the rectal opening is also stretched. The result of these manipulations is erotic sensations that radiate to the whole pelvic area, flow deep inside you and rise upwards along your spine. THE ANUS AND THE OUTER RECTUM The anal region is in many ways the real central of feelings in a man or boy. By stimulating this area in the proper ways, you can create a process that spread waves of intense feelings of joy, pleasure and ecstasy up through the whole body, partly forward to the genitals and belly region, and partly along the spine up to the neck. You best stimulate the rectal opening by very gentle circulatory movements with your finger tips. Alternate between these circulatory movements and the stimulation of the insides of the buttocks. You can also stick a smeared finger into the anal opening and stimulate by gentle movements in and out. By sticking your finger further inside, you can gently massage the inside walls of the anus. By adding some pressure, your stimulation reaches deep into the tissue around the rectum. All these stimulation give rise to profound feelings radiating to the whole body. THE DEEP PART OF THE RECTUM The perhaps most intimate and sensitive zone of a man, is the deep part of the rectum. This zone can be reached by gay intercourse or with a dildo or some other long object. When inserting something in the anus to stimulate this zone, it is necessary to be very cautious so that the intestinal walls are not hurt. However, this zone is so sensitive that even the gentlest stimulation gives an immense depth of feelings, both of physical and psychological kind. You can stimulate this zone by gently and gradually by inserting a thin smeared dildo, and when fully inserted, very gently move it a little in and out, a little around, or press gently to different sides with the dildo. The more you relax, and the longer you do this stimulation, the deeper and more intense will the feelings grow. THE PROSTATE: The prostate lies just in front of the anus and the urethra goes through it. This gland produces much of the viscous fluid in the semen. You can stimulate it from the outside by pressing somewhat firmly with your fingers inward just in front of the anus. There is a deepening in this area, just like a little vagina. Press your finger into this groove and a little forward. You can also stimulate the prostate by inserting your finger into the anus and massage the prostate through the front wall of the anus. The massage releases prostate fluid. Feeling the fluid coming through your urethra and dripping out through you pee-hole, add to the physical excitement. Also the prostate have its own sexual feelings, and prostate massage combined with anal stimulation can induce a form of orgasm that has a much deeper psychological and ecstatic impact than ordinary penile orgasm.